Whether you’re grinding up gravel tracks in the Victorian High Country or chasing smooth tarmac through the Adelaide Hills, hydration is one of the most important parts of any ride. Yet it is often overlooked until you’re halfway through a climb, legs cramping, mouth dry, wishing you’d paid more attention before you set off.

Cycling is thirsty work. On long rides or hot Australian days, dehydration can creep up fast, sapping energy and slowing your pace. Even mild dehydration can cut power, hamper recovery and put a real dampener on your day in the saddle. That’s why having a bottle you can rely on is crucial.

Introducing the HydraPak Breakaway+

New to HydraPak Australia, the Breakaway+ is more than just a water bottle. It’s a clever filtration system designed to keep cyclists hydrated, comfortable and performing at their best, no matter where they ride.

Not your average squeezy bottle, the Breakaway+ is engineered for the demands of both road and trail riding. It’s lightweight and easy to squeeze, with a high-flow sport nozzle that delivers water quickly when you need it most, plus a mud guard to keep dirt off your sip top and out of your mouth. Even on rough Aussie tracks, you can throw it in your bottle cage without worrying about losing precious water or ending up with a sticky frame.

What truly sets the Breakaway+ apart is its simple integrated filtration system. It turns almost any fresh water source into clean, great-tasting hydration, reducing the need to carry multiple bottles or a bulky backup bladder. Perfect for rides where you’re never too far from a creek, dam or roadside tank.

Made from BPA-free, taste-free materials, it ensures your water stays clean and fresh without any nasty plastic tang, and when it comes time to clean up, the cap and nozzle pull apart easily so you can give it a proper scrub.

How much should you drink?

There’s no magic number, as every rider’s needs are different. But as a rule of thumb, aim for a decent sip every 10 to 15 minutes. On longer rides, consider pairing water with electrolytes to replace what you lose through sweat.

For most spins under two hours, a single bottle like the Breakaway+ is ideal. Even on longer adventures or scorching days, if you know you’ll be passing streams, rivers or public taps, one Breakaway+ will keep you fuelled with fresh water all day.

A few hydration tips for your next ride

• Drink before you’re thirsty. By the time you feel it, you’re already behind.
• Check your pee. Pale straw-coloured is what you’re after. Dark means it’s time to top up.
• Plan your stops. Know where you can refill along your route.
• Keep it clean. Rinse your bottle after every ride and give it a proper wash at least once a week.

Ready to roll?

Whether you’re racing mates up Mount Lofty or cruising the Brisbane Valley Rail Trail, the HydraPak Breakaway+ is built to keep you hydrated, happy and pushing the pedals.

Check out the full range of HydraPak bottles and hydration systems for cyclists here and make sure you’re geared up for your next ride.